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Hope For Fibromyalgia Sufferers

by Suzann Cook RN, BSN, WRMT 

Fibromyalgia is a life changing condition, but there is hope of regaining control of your life again! Holistic Health modalities can help manage pain and improve the quality of life.
  • Massage therapy
  • Relaxation techniques
  • Nutrition
  • Meditation
  • Movement / Exercise
  • Acupuncture
  • Hypnosis
  • Journaling
Massage therapy can break the pain cycle by relaxing the muscles and improving the flow of energy, blood and lymphatic fluid. Find a therapist that is familiar with the needs of fibromyalgia sufferer.

Movement / exercise should be gentle and flowing. Yoga, tai chi, water aerobics are good choices. Start slow but do it on a regular basis.

Relaxation techniques, meditation, and hypnosis, focus and quiet the mind. Staying centered helps with pain control, anxiety and depression.

Nutrition; zinc, selenium, B complex, magnesium, calcium, vitamin E, omega 3, have been shown to be beneficial. Coffee, alcohol, and nightshade vegetables have shown to be inflammatory.

Acupuncture has helped in the early stages.

Journaling, when used in conjunction with other therapies, can relieve anxiety, depression, help in pain management.

Self- care techniques are the key to controlling symptoms of fibromyalgia. Do not let this intangible disease rob you of your quality of life. Take control of your life, get active, and take time for yourself.





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